Therapy for Adults
Are you trying to manage…a lot?
Have you been dealing with ongoing issues of anxiety? Depression? Comparisons? Insecurities? Stress? Relationship shifts? Perfectionism? Need to control things around you and even others? Anger? If it’s your personal life, relationships, family, kids, work, you name it, life sometimes feels like it doesn’t give us a break.
This can be heavy to carry alone. I aim to provide a space for you to express and process what you are experiencing in this phase of your life. To sit with you to navigate your story and work together to create a new narrative to your life. I want to work together to aim to get to where you want to be while honoring your true and authentic self.
Cultivating Happiness at Any Age is Possible
All through life we have to navigate the story of our life. Approaching therapy I like to think of it as you’re in a space where there are either multiple avenues, what feels like no avenues or you’re wanting to draw up your own next avenue. Together we will navigate your story and where you want to head next.
Life is not easy and the choices we have to make and the realities we have to navigate that have been placed on us are difficult but we can navigate this together.